Tag: Intense Workouts


  • How to Lose 5 Pounds in a Week: Effective Strategies

    Losing 5 pounds in a week means cutting 17,500 calories, which is tough and might not be safe. The National Institutes of Health and the Centers for Disease Control and Prevention say losing 1-2 pounds a week is safer. If you want to lose weight quickly, remember that fast weight loss isn’t always the best…